July Wellness News
Read useful tips that will help you enjoy the freedom of living a healthier and happier life this summer season!
The Y Shines at IDEA Fitness Convention
Our fitness team shined onstage at the IDEA Fitness Convention!
Spectrum News 1 Feature
Despite being 89 years old it’s hard to stay in step with YMCA fitness instructor, Bob Orozco.
Welcome, Melinda!
Welcome to the Y Family! Please welcome Melinda Halbreich, the new Health & Wellness Director at the Huntington Beach Family YMCA! Melinda joins our team with years of experience and a passion for fitness. Her personal journey to becoming a fitness instructor has inspired her to approach wellness from all aspects and to first and…
Front Page News!
Front Page News! We are very excited to share a recent story published by the OC Register that was captured at the Laguna Niguel Family YMCA on National Senior Health and Fitness Day. Staff writer, Theresa Walker, shares the story of long time YMCA member and group exercise class instructor, Bob Orozco, and the role…
HR Health Tips
Spring is a great time to stop and smell the flowers. This month, try to unplug and focus on being more present in the moment. Here are a couple of tips on how to achieve this:Unplug: Enjoy time around you and with people. Put aside the technology.Travel: Get and explore. See the beauty around you…